189 cals / fat = 12.8g / carbs = 5.5g / fiber = 2.5g / protein = 11.5g Net Carbs = 3.0g
Well that’s all I have for you today. We got about 8 inches of snow in my part of Pittsburgh so I think it’s going to be a good day to stay inside. And as I look out the window I feel like I’m in a snow globe so that’s pretty cool. Hope you enjoy your weekend!
Filling Low Carb Peanut Butter Smoothie Prep time 5 mins Total time 5 mins This filling, low carb peanut butter smoothie will get your going in the morning with matcha green tea and keep you satisfied until lunch. Author: Denise Wright (MyLifeCookbook.com) Serves: 1 Ingredients 1 cup almond milk 1 Tablespoon natural peanut butter (all natural, just peanuts) 1 Tablespoon Great Lakes gelatin, green canister 1 Tablespoon ground flax ½ teaspoon matcha green tea 6 ice cubes sweetener of your choice (I used Sweet Leaf Vanilla Stevia you can use any sweetener you like and make sure to add that to the carb count if you are tracking carbs.) Instructions Add your almond milk first to a high speed blender and then the rest of your ingredients. Blend on high until smooth. Drink and enjoy! cals = 189 / fat = 12.8g / carbs = 5.5g / fiber = 2.5g / protein = 11.5g Net Carbs = 3.0 carbs 3.4.3176
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